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What if there was a simple way to reduce stress, prolong and improve the quality of your life, banish the blues, and best of all, decrease the number of doctor visits? There is! Get a dog. Here are nine ways that having a dog can boost your health. Improved heart health. Dog owners have lower blood pressure, cholesterol and triglycerides than non pet-owners. All these reduce the risk of cardiovascular disease. Recuperate from illness faster. Seniors in hospitals respond better to treatment and recover more quickly when they have contact with a dog or therapy animal. Increased chance of surviving heart disease. A clinical research project of heart-disease patients showed that having a dog was the strongest social predictor of survival, even compared to having family and friends. Longer life expectancy after a heart attack. The presence of a dog improved survival rate even more than having a spouse or close friend. One study showed that men who had a dog were six times more likely to be alive one year after a heart attack than men without a dog. Reduced stress. Just sitting and petting a dog reduces your heart rate, and therefore stress level. Regular exercise. It goes without saying that dogs need to be walked, but did you know that even seniors who don’t walk their dogs are more active than seniors without dogs? They don’t call dogs man’s best friend for nothing. Ninety-five percent of senior dog owners talk to their dog. Over three quarters report that their dogs help when they feel sad. Almost that many say that their dogs help when they feel physically bad. In general, seniors with dogs are better able to tolerate social isolation that seniors without dogs. Fewer doctor visits. A study of a thousand Medicare patients showed that seniors with dogs had nearly ten percent fewer doctor visits compared to seniors without dogs. Other studies put his figure over twenty percent, a strong reflection of the health benefits of having a dog. Improved well-being. Alzheimer’s patients have fewer anxiety attacks and fewer mood disorders when allowed to have a dog nearby. Dog owners report fewer headaches, fewer bouts of indigestion and less difficulty sleeping. Studies show that elderly people caring for a dog improve their overall health compared to their peers living without animals in the home. Need one more reason? Be a lifesaver. Adopting a dog from a shelter saves a dog’s life, too. Senior dogs are too often passed over at shelters for younger dogs or puppies with a longer life expectancy and more energy. But senior dogs have a lot to offer. They are often already housebroken and trained, they are not as active as younger dogs, and they are generally more interested in companionship than a run in the park. Many shelters have adoption programs to match senior pets with senior people. They will help you choose a suitable dog and often provide ongoing support—sometimes at reduced or no cost. Having a dog may not be the answer for everyone, but if you’re interested, call your local shelter to find out more. There may be a Rover, a Spot, or a Freckles ready to give you a whole new leash on life! Life-Answers. - Numerology readings by the renowned Jill Saint James. Fit Over 40. - Amazing inspirational anti-aging, health and weight loss e-book for the over 40 crowd. We have all done it, gone out shopping or seen something we like and we buy it disregarding the cost of keeping it and especially in a recession. Why do we do it? Because the urge to own what we li... [Author: Ian Nicholson - Pets and Animals - August 01, 2011] Article Index: | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 | 44 | 45 | 46 | 47 | 48 | 49 | 50 | 51 | 52 | 53 | 54 | 55 | 56 | 57 | 58 | 59 | 60 | 61 | 62 | 63 | 64 | 65 | 66 | 67 | 68 | 69 | 70 | 71 | 72 | 73 | 74 | 75 | 76 | 77 | 78 | 79 | 80 |
More Articles:1. Fishing for a New Aquarium? By Charles Kassotis According to one source, more than 60 million people around the world keep aquariums for fun or profit. These can range from a small glass desktop model to a multi-ton commercial design that is part of a museum or water park tour. Most homeowners, however, are looking for a conveniently sized aquarium that will mesh with their lifestyle without causing much extra work or expense. Here are some things to keep in mind when you shop for a home or office aquarium.1. How much space do you have? The… 2. Breed Profile - The Labrador Retriever By Paul Johnston Origin:The origins of the Labrador are rather obscure but two types of dog were known in Newfoundland - a large heavy dog used to pull boats into land and a lighter, smoother coated variety used by fisherman to retrieve game and fish. They were both known as Newfoundland dogs and it was not until 1812 that the larger breed was known as Newfoundlands, and the smaller as the lesser Newfoundland or Labrador. In 1814 Labradors were taken to England where, in a book 'Instructions to Young Sportsmen… 3. How to Make Your Pets Healthier and Happier By Robin Mastro Pets are family members and should be treated as such. The design of your home has a dramatic affect on their health and well-being. When your environment is in harmony with nature, it will have a positive influence. If not, behavior al and health problems will show up in your animals in subtle and not so subtle ways. By applying the environmental science of Vastu Shastra, you can create harmony and balance in your home that will support your pets. Vastu Shastra was written some 7,000-10,000 y… 4. Is My Female Shih Tzu Pregnant? By Connie Limon The earliest sign of pregnancy in a Shih Tzu is often behavioral changes. She may demand extra attention or she may become depressed, lethargic and withdrawn. In these cases, try to give her as much emotional support as possible to help her retain the pregnancy. Gestation last about 63 days.Other changes you may observe might be in the way she walks or carries herself. She may appear to move differently once bred. Her appetite can change rapidly, sometimes within a few hours of breeding a… |
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